Where did the first month of 2016 go? It seems like January was here and gone in an instant (and as a Chicagoan, I'm not really complaining). With that in mind, how are your resolutions or commitments for the year going? Sometimes the start of something new can inspire change, but as time goes on, … Continue reading Need Structure? Recommit to Fitness Using One of These Programs
A new year means resolutions for many, whether it's to lose weight, run a half marathon, quit smoking/drinking/eating sugar, save more money and on and on. Unfortunately, resolutions like these often rely on huge, sudden changes that most of us are unable to stick to, which is why most fail. My favorite article related to goal … Continue reading Committing to Change & Processes – Not End Results
I've been saying it for years, but 2016 is it. In the coming months, I will finally be launching my blog. As an RRCA Certified Endurance Running Coach and RYT 200 Yoga Instructor in Chicago (in addition to my full time job in brand communications), I have a lot to share: answers to common questions related … Continue reading Blog Launching January 2016!